PCOD/PCOS
Polycystic Ovary Syndrome (PCOS/PCOD) is a common yet complex hormonal disorder in which the normal balance of female hormones is disturbed. This imbalance may involve elevated insulin levels, increased male hormones, or both, and commonly affects girls and women from adolescence through the reproductive years. PCOS can influence menstrual health, metabolism, emotional wellbeing, and overall quality of life. Early diagnosis, sustained lifestyle modification, and coordinated medical care play a critical role in effective management and prevention of long-term complications.
Long-Term Health Risks
- Infertility & reproductive challenges
- Hypertension & cardiovascular complications
- Metabolic syndrome
- Depression & anxiety disorders
- Increased risk of endometrial cancer
PCOS / PCOD Management Approach
- Structured physical activity & exercise programs
- Balanced, nutrient-rich dietary guidance
- Improved sleep hygiene & daily routines
- Stress management & emotional wellbeing support
